Frequently Asked Questions

Saunas offer a range of health benefits, including relaxation, stress reduction, improved circulation, and detoxification through sweating. Regular sauna use may also promote better sleep and overall well-being.

The frequency of sauna use depends on individual preferences and health goals. However, most people benefit from using a sauna 2-3 times per week for approximately 15-20 minutes per session. It’s essential to listen to your body and avoid overexertion.

Yes, there are several types of saunas, including traditional dry saunas, steam saunas, and infrared saunas. Each type offers unique features and benefits, so it’s essential to research and consider your preferences before choosing the right sauna for you.

To use a sauna safely, ensure proper hydration before and after each session, limit the duration of each session, and avoid alcohol and heavy meals beforehand. It’s also crucial to listen to your body’s signals and exit the sauna if you feel dizzy, lightheaded, or unwell.

Sauna use is generally not recommended for children under the age of 12 or pregnant women due to the risk of overheating. It’s essential to consult with a healthcare professional before using a sauna if you have any underlying health conditions or concerns.